Hapa Fitness & Us

I'm sure some of you will have seen what Hapa Fitness (as mentioned in my previous post too) is all about on our instagram feeds. We are official now and very excited to reveal what we have to offer for all of you out there! We will be sharing about health tips, workout tips and tutorials, fashion receipes, beauty (girls will still be girls righttt?), yummy healthy food, and events in time to come! Stay tuned and follow us @hapa_fitness if you haven't done so! <3

This is our very first diet challenge for all of you! For everyone who is as excited as us that Christmas is coming and all the feasting and log cakes will be part of the holiday season, try this diet on your own and give it 30 days to let your body feel the change and transform!

It may seem difficult for some of you so we are going to share some of what we eat. Today, till now, this is how my meals look like.

Breakfast:

1/2 avocado (Fats)

1 tablespoon of Golden flaxseed meal (Fats)

150 ml of milk (Protein)

1 scoop of vanilla whey protein (Protein)

Everyday smoothie!

I headed to the gym to hit my shoulders and back after my smoothie, had 1 1/2 scoop of whey protein post workout and headed back for lunch.

Lunch:

Approx. 1/2 serving of pasta (Carbs)

Approx. 1/4 of red and yellow peppers each (Veggie, Carbs)

Approx. 100g of chicken breast (Protein)

Pinch of Olive oil (Fats)

Snacks:

1 cup coffee, unsweetened (Fats, Protein, Carbs - coffee addict, here I confess and am guilty)

Handful of nuts (Fats)

Feel free to post your meals on Instagram if you have and #hapa_fitness and #santarinadiet so we can learn and from one another! My meal plan may not be the best so do let us know if you have a more effective and efficient way of preparing your meals and creative way to spread your meals out during the Santarina Diet challenge! Good luck!

Last week had been an eventful week and here is a summary of last week in photos!

Tuesday: Trained with Jasmine at GYMM BOXX (XS) at Punggol CC and met the courtesy lion!

Wednesday: Those who know me well enough, THIS is one of my weaknesses. I just had to have this since it was one week off any diet! Teehee. I always order without butter though.