Health & Fitness - Arms Training

I usually do not train my arms on its own, I couple my arms training with deadlifts and sometimes I skip doing arms and ended up doing abs, or I'd go very easy on the arms training. Truth is, you are actually working on your arms during other body part trainings, particularly your biceps as they are needed in most workouts. Having said that, I know many ladies out there are very concerned about getting rid of their "bye-bye" arms and had requests to advise on the arms training that we do so here goes, some of the arms workouts that we do.

We need to work on both biceps and triceps so there will be no imbalance of strength on either muscle group. It doesn't really matter which you start with, as long you try your best to cover both muscles during your arms training, it should suffice.

I will usually start with triceps as my triceps are weaker. What Jason is doing in the video: Triceps rope pushdown.

Dumbbell overhead Triceps extensions (P.S: Apologies, I do not have a video or photo of us doing the other triceps workouts).

You can also try dips as well as bench dips.

Dips

Bench dips

Next to biceps, bicep curls and hammer curls, that simple!

Dumbbell bicep curls

Dumbbell Hammer curls

Hammer curls using Tricep bar/Hammer curl bar

Take your pick, and enjoy the videos! So sorry but I could not upsize the videos. We had the honour to attend Julien Fournie for Love, Bonito show last Saturday at FIDE Fashion Week. Thank you so much Love, Bonito for the invitation! It was such an amazing experience as we had never attended any fashion event, let alone fashion show. The Julien Fournie for Love, Bonito show marks the end of FIDE Fashion Week and was a perfect finale!

My outfit for the night

Have a great week ahead everyone!!