It's been awhile since I shared my last recipe so here goes, the recipe for creamy mushroom soup! Ingredients:- Assorted mushrooms (portobello, button, shitake, etc)- Italian Parsley (flat-leaf)- 4-5 tablespoon of Greek [...]
Home » Archives for September 2013
Health and Nutrition - Creamy mushroom soup
Posted by ONLINE on Sunday, September 22, 2013
Labels:
creamy,
eggs,
food,
health,
healthy food,
healthy lifestyle,
mushroom soup,
mushrooms,
recipe,
turkey ham,
weekend
Product Review: Smartshake - Neon Series
Posted by ONLINE on Thursday, September 19, 2013
It's been more than a year since I started bringing all these out with me every single day. Sometimes I misplace them individually in my huge gym bag that I got so annoyed with myself for forgetting to bring either my sups, [...]
Labels:
bottle,
product,
product review,
protein,
smartshake,
supplements
Fitness & Nutrition: How important nutrition is
Posted by ONLINE on Monday, September 16, 2013

I took a long time to prepare this post because I have been contemplating posting this as it'll be a societal shock to our modern lifestyle and diet, and to many of you out there. The other reason for the delay was to carefully [...]
Labels:
cross fit dietary prescription,
diet,
fats,
fit,
fitness,
health,
keeping fit,
lifestyle,
macros,
meal-planning,
nutrients
Health & Fitness: Myths about Female weight training
Posted by ONLINE on Tuesday, September 10, 2013

I have been explaining about this to my family and friends OVER and OVER again, this topic about females not having to worry about gaining bulky muscles when they start lifting weights. So recently I came across an image [...]
Labels:
fat-burning,
fats,
female weight training,
fit,
fitness,
lifestyle,
muscles,
myths,
priority,
training,
weight training,
workout
Health & Nutrition - Overnight Oats
Posted by ONLINE on Thursday, September 5, 2013

This was my first jar of overnight oats, and I started packing overnight oats every night following that night, which made me love oats so much more than usual because it is DUPER YUMMY! I'll share more recipes along the [...]
Labels:
fat-burning,
fitness,
fruits,
fun,
girls,
intermittent-fasting,
keeping fit,
muscles,
oats,
overnight oats,
recipe,
training,
weekend,
workout